What Is A Decent FTP?

Is 3.5 watts per kilo good?

For example, an 80kg rider with a maximum sustainable power output of 280 watts has a power-to-weight ratio of 3.5 watts per kilo (commonly abbreviated as 3.5W/kg or 3.5W.

Power-to-weight ratio matters because it’s a great predictor of performance..

Is 4 watts per kg good?

So it is that many club level cyclists have the goal of being able to achieve a functional threshold power (FTP) of 4W/kg. … However, 4W/kg is still better than most club level cyclists, and is literally lapping everyone on the couch. So it’s a great goal to target.

Is 200 watts good cycling?

Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. The recreational rider, on the other hand, might be only able to sustain this wattage during a 45-minute or hour-long spin class. … “That’s what’s great about wattage.

What is a good peloton FTP?

There’s also a spike at 250W because it’s a nice round number that’s very close to the average FTP. 49% of people have an FTP below 260W. 44.3% of people have an FTP of 270W or more. 6.7% of people have an FTP between 260W and 270W.

How many watts is 25 mph?

At 12.5 mph, you’ll generate about 75 watts on average. Use these averages: 95 watts for 14 mph, 120 watts for 15.6 mph, 148 watts for 17.2 mph, 180 watts for 18.7 mph, 218 watts for 20.3 mph, 262 watts for 21.9 mph, 311 watts for 23.4 mph and 366 watts for 25 mph.

How quickly can FTP increase?

In many cases, I recommend adding 2-3 recovery weeks spaced throughout this time. So for most athletes coming off a period of reduced or less focused training, it takes around 10 weeks to begin to see FTP gains.

What is a good FTP for a cyclist?

Overton says the average newer rider with some fitness will hover in the 2.0 range, while top cyclists in the world hover around 7.0. That number won’t affect your training at all, but it’s a good way to see how you compare to other riders.

Is 200 watt FTP good?

A 200 Watt FTP is bottom 10% of cyclist!?! That sounds about right, minus 1 word- 200 is the bottom 10% of COMPETITIVE cyclists. If you’re doing structured training, or even just riding hard 4+ days per week, most people will get over 200 without much trouble. … It’s the stated FTP of cyclists who use that application.

What is a pro cyclist FTP?

FTP is the acronym for Functional Threshold Power. In theory this is the max power that you can sustain for an hour’s riding. Once you know this number, it’s then used to set your training zones and help you gauge your riding efforts.

What is a good watts per kg?

Here are the categories that they recommend you race based on your FTP data and watts per kilogram. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. If you want to succeed in the A category, you’ll need to be able to hit 4.0 w/kg or better.

Is 100 watts cycling good?

Wattage goals will vary from person to person. … Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.

Why is my cycling FTP so low?

Rest intervals are too easy This is the most common problem for cyclists who are new to power-based training. Due to inexperience, their FTP is low, and it is noticed in subsequent super-tempo interval workouts.

What is an average FTP?

Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. … And your elite pro cyclists will be averaging over 300W at 60Kg (5W/Kg) and up.

What was Lance Armstrong’s FTP?

Lance Armstrong said he used to be able to average 495 watts for 30-40 minutes.

What is a good FTP to weight ratio?

Power-to-weight ratios vary across a wide spectrum. Generally, untrained riders have an FTP below 2.0 W/kg for men and 1.5 W/kg for women, while professional racers may be capable of sustaining more than 6.0 W/kg for men and 5.5 for women.

What should my FTP be?

How ‘good’ is your FTP?World Class ProCat 4 and 5Male5.6 – 6.4 w/kg2.4 – 3.6 w/kgFemale5.3 – 5.6 w/kg2.0 – 3.1 w/kg

What’s a good power to weight ratio?

This means you can generate 4.05 watts for every kilogram of body weight. A power to weight ratio of 4 to 4.5 is equivalent to a competitive Category 2 racer. A power to weight ratio of 5-6 would put you in the range of a Category 1 elite professional (according to Andy Coggan’s power profiling chart).

What is a good FTP for a triathlete?

An FTP of 340 to 360 watts is typical for the top male riders. It is important to note that FTP in relation to the athlete’s weight is the best way to compare any two riders. For instance, if two athletes have an FTP of 340 but one weighs 70 kg.

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