# Quick Answer: What Is My Watts Per Kg?

## What’s a good power to weight ratio?

This means you can generate 4.05 watts for every kilogram of body weight.

A power to weight ratio of 4 to 4.5 is equivalent to a competitive Category 2 racer.

A power to weight ratio of 5-6 would put you in the range of a Category 1 elite professional (according to Andy Coggan’s power profiling chart)..

## How do you calculate FTP per kg?

It is easily calculated by dividing your weight (in kilograms) by your average power output (in watts). Most cyclists use their FTP for their power input to calculate their PWR for an hour (or a standard criterium).

## How do you convert kg to Watts?

1 kg-m/s is equal to 9.80665 watt.

## Is 3.5 watts per kilo good?

For example, an 80kg rider with a maximum sustainable power output of 280 watts has a power-to-weight ratio of 3.5 watts per kilo (commonly abbreviated as 3.5W/kg or 3.5W. … Power-to-weight ratio matters because it’s a great predictor of performance.

## Is 200 watt FTP good?

A 200 Watt FTP is bottom 10% of cyclist!?! That sounds about right, minus 1 word- 200 is the bottom 10% of COMPETITIVE cyclists. If you’re doing structured training, or even just riding hard 4+ days per week, most people will get over 200 without much trouble. … It’s the stated FTP of cyclists who use that application.

## Is 100 watts cycling good?

Wattage goals will vary from person to person. … Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.

## What is a good peloton FTP?

There’s also a spike at 250W because it’s a nice round number that’s very close to the average FTP. 49% of people have an FTP below 260W. 44.3% of people have an FTP of 270W or more. 6.7% of people have an FTP between 260W and 270W.

## What is a good watts per kg?

Here are the categories that they recommend you race based on your FTP data and watts per kilogram. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. If you want to succeed in the A category, you’ll need to be able to hit 4.0 w/kg or better.

## Is 4 watts per kg good?

So it is that many club level cyclists have the goal of being able to achieve a functional threshold power (FTP) of 4W/kg. … However, 4W/kg is still better than most club level cyclists, and is literally lapping everyone on the couch. So it’s a great goal to target.

## What is a good watts per kg FTP?

How ‘good’ is your FTP?World Class ProCat 4 and 5Male5.6 – 6.4 w/kg2.4 – 3.6 w/kgFemale5.3 – 5.6 w/kg2.0 – 3.1 w/kg

## What is average FTP?

Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.

## How many watts is 20 mph?

Cycling PowerSpeed – kmh (mph)Power (watts)Increase in power needed to increase speed by 2.5kmh20 (12.5)7522.5 (14)952025 (15.6)1202527.5 (17.2)148285 more rows

## Is 5 watts per kg good?

For most (not all), the key to 5 w/kg is to lose weight. There is definitely a limit as to how much power you can build, but for most, weight is the factor that will bring the most gains.

## Is 200 watts good cycling?

Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. The recreational rider, on the other hand, might be only able to sustain this wattage during a 45-minute or hour-long spin class. … “That’s what’s great about wattage.

## Is 300 FTP achievable?

I recon 10% is achievable, we are very similar numbers wise, im also shooting for 300 next ftp. For the structured workouts I set my ftp at 300 just to push the numbers a little higher, not sure if this is good or bad but its what I am doing under the ftp builder program.

## How can I increase my watts per kg?

Increasing your watts per kilo/power to weight ratio There are three main ways to do this, these being: Increasing your power output whilst keeping a constant weight. Keeping your power output constant whilst losing weight. Increasing your power whilst also decreasing weight.

## What is a good FTP to weight ratio?

Power-to-weight ratios vary across a wide spectrum. Generally, untrained riders have an FTP below 2.0 W/kg for men and 1.5 W/kg for women, while professional racers may be capable of sustaining more than 6.0 W/kg for men and 5.5 for women.

## What was Lance Armstrong’s FTP?

Lance Armstrong said he used to be able to average 495 watts for 30-40 minutes.

## How is FTP calculated?

You can estimate FTP with your best recent 20-minute power value (either from a dedicated 20-minute test or a sufficiently hard 20-minute effort from a race or workout). Multiply that value by 95% to get your FTP. You can also estimate FTP from a recent best 45-60 minute power output.