Experts recommend keeping sound levels at somewhere between 60 and 85 decibels to minimize the damage your ears are exposed to.
If you are listening to music at around 100 decibels, restrict your usage to within 15 mins.
However, these are general guidelines and listening threshold is different for each individual.
Is it bad to listen to music with headphones everyday?
Yes, it’s harmful if you use for quite a long time and if you’re in stress then don’t use. If you’re feeling bored, then listen music, but that you like with proper sound wherever your mind won’t disturb. Prolonged listening to music through an earphone is harmful. It generates an environment to grow germs inside ears.
How long is it safe to use headphones?
Crossing it can be dangerous to your ears. Duration is also another factor that is considered while using headphones. You should not use headphones for longer periods. Do not exceed 60 minutes in any situation.
Can headphones cause deafness?
Headphones cause damage to your ears the same way other loud noises do, resulting in what audiologists call “noise-induced hearing loss.” Over time the sounds from your headphones cause the hair cells in the cochlea to bend down too much or too severely. If they don’t get time to recover, the damage can be permanent.